By now, you must have heard about poke (if not already tried it), but what you may not have considered is that it’s a really good meal option for your children. Well firstly, it’s quick, easy and healthy, but secondly, it’s a great way to diversify your kids’ palates for a more varied diet.
Although poke has been around for centuries, it has recently gone through a bit of a revival period and has piggybacked onto the global success of sushi.
Continue reading “Poke: Making the Latest Food Trend Kid Friendly”
Kids are much more prone to dehydration than adults because their little bodies are not as efficient at cooling down. And experts warn that by the time kids are thirsty, they are already about 3% dehydrated.
As we all know, summer heat and humidity can be brutal, even in the shade. Therefore, our goal as parents is to ensure that each child is reaching their recommended daily fluid intake, but the amount of water kids require may surprise you; toddlers (ages 1-3 years) need about 4 cups of fluid per day, while older children should be drinking 5-7 cups (more if they are active)!
Continue reading “Beat the Heat with these 9 Hydrating Meal Monsters Treats!”