For health-conscious parents, Halloween can be tricky, especially with the childhood obesity rate continuing to rise (did you know that the average American kid will accumulate 3500-7000 calories worth of candy in 1 night!). Watching your child collect and eat as many sugary treats as they can on a trick-or-treat adventure can be truly terrifying. But some may argue that this only happens once a year, so let kids be kids and allow them to create fun childhood memories.
Kids are much more prone to dehydration than adults because their little bodies are not as efficient at cooling down. And experts warn that by the time kids are thirsty, they are already about 3% dehydrated.
As we all know, summer heat and humidity can be brutal, even in the shade. Therefore, our goal as parents is to ensure that each child is reaching their recommended daily fluid intake, but the amount of water kids require may surprise you; toddlers (ages 1-3 years) need about 4 cups of fluid per day, while older children should be drinking 5-7 cups (more if they are active)!
It’s a full-time job keeping kids entertained – all the more reason to download the Meal Monsters app – haha! But seriously, here’s the link if you would like it 🙂 And with the summer holidays rapidly approaching, many mums are wondering how they are going to prevent boredom without breaking the bank.
We are now in late spring heading into summer. Here in Dubai, it is already getting pretty hot with temperatures already reaching 36’C during the day. And on melty days like these, there is nothing better than an ice lolly!
The spiralizer is a kitchen gadget used to cut veg into long thin curly strands. It was originally invented in Japan – probably for housewives to easily cut the thin daikon radish, traditionally used with sushi (a sushi chef takes years to perfect the art of cutting radish by hand!). The spiralizer came into fashion in about 2014, particularly in L.A. where the Paleo and Raw Diets were booming.
Can you find all 15 Easter Eggs? Look really carefully because some of them are camouflaged very well 🙂