Junk Food and Kids: How to Have Your Cake and Eat it!

Healthy junk food for kids - it can be done!

Junk food is a weird one; why name something after rubbish/garbage when it is such a prominent part of our eating culture?

I work as a food stylist, and the clients who take their photography the most seriously, are the large fast food chains (I guess they have to!). And although I am an advocate for healthy homecooked meals, I have to say that some of their products are not too bad. But then there are some food brands that give me the heebie-geebies – products, which cannot really be called food at all! But the good news is, I have noticed an improvement in meat quality due to public pressure and the current food culture.

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Portion Distortion: How much should my child eat?

This is a tough question! Children grow at different speeds and use up different levels of energy from day to day. There will be some days where they seem glued to the fridge door and others where they don’t seem bothered by food at all.

The truth is, with the current so-called “Western Diet”, obesity levels have hit an all-time high. In the UK, surveys from 2015 show that 9.3% of 4-5-year-olds are obese and a further 12.8% are overweight! It’s a scary statistic, but easily preventable!

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Juicy or Smooth? How to Get Your Kids to Eat More Fruit and Veg

Fruit juice or smoothies for kids?

We all know about the 5-a-day rule: five portions of fruit or vegetables a day to keep you healthy and happy. This, of course, applies to children as well.

Juicing or smoothie-ing is a good way to try and get the little ones to take in some vegetables, that they may otherwise refuse to eat (we’ve all met a fussy toddler!). Juices and smoothies with carrot, celery or spinach can be enjoyed successfully when mixed with apple or mango.

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