Trick or Treat: Healthy Halloween Ideas that Kids and Parents Will Love!

healthy halloween treats and habits for kids

For health-conscious parents, Halloween can be tricky, especially with the childhood obesity rate continuing to rise (did you know that the average American kid will accumulate 3500-7000 calories worth of candy in 1 night!). Watching your child collect and eat as many sugary treats as they can on a trick-or-treat adventure can be truly terrifying. But some may argue that this only happens once a year, so let kids be kids and allow them to create fun childhood memories.

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Poke: Making the Latest Food Trend Kid Friendly

kid friendly poke bowls by the meal monsters

By now, you must have heard about poke (if not already tried it), but what you may not have considered is that it’s a really good meal option for your children. Well firstly, it’s quick, easy and healthy, but secondly, it’s a great way to diversify your kids’ palates for a more varied diet.

Although poke has been around for centuries, it has recently gone through a bit of a revival period and has piggybacked onto the global success of sushi.

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Brownie Heaven with a New Meal Monsters Kid Approved Recipe

gluten-free sugar-free brownies for kids with butternut squash
Childhood obesity is on the rise and it’s no wonder with all the convenience foods on the market; packed with artificial ingredients, sugar, preservatives and other horrible additives, getting kids to eat healthy, “real” food is often an uphill battle. And that’s why mums need all the help they can get!
Chocolate brownies don’t exactly help with the issue but if you’re going to give your kids a treat, why not make it healthier, especially if you can’t taste the difference? To get this right, we deployed one of the Meal Monsters’ secret techniques: hiding to hide veggies and wholesome ingredients in favourite snacks!

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Spiraling into Control

A spiralizer is the perfect tool for getting kids to eat more veggies

The spiralizer is a kitchen gadget used to cut veg into long thin curly strands. It was originally invented in Japan – probably for housewives to easily cut the thin daikon radish, traditionally used with sushi (a sushi chef takes years to perfect the art of cutting radish by hand!). The spiralizer came into fashion in about 2014, particularly in L.A. where the Paleo and Raw Diets were booming.

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Catching Up With Ketchup

Try this ketchup recipe with healthy ingredients for kid-approved taste

Pretty much all Western households have a bottle of ketchup in their fridge. Although it’s a staple condiment, I have never really thought that much about it until I recently went to visit my god-daughter at meal time – there was more ketchup on her plate than anything else! But what I found most interesting was that she would agree to have extra veg because it meant that she could justify having extra ketchup! And apparently, this is quite a normal scenario amongst kids.

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