How to Get Your Kids to Try New Vegetables
A challenge for some, but a breeze for others. Getting your kids to eat healthy, wholesome, home-made food is the goal of every parent, but the reality is that more times than you care to admit, your child simply refuses to taste the plate of love you have placed in front of them. What gives?
Continue reading “Eat the Rainbow!”
This is a tough question! Children grow at different speeds and use up different levels of energy from day to day. There will be some days where they seem glued to the fridge door and others where they don’t seem bothered by food at all.
The truth is, with the current so-called “Western Diet”, obesity levels have hit an all-time high. In the UK, surveys from 2015 show that 9.3% of 4-5-year-olds are obese and a further 12.8% are overweight! It’s a scary statistic, but easily preventable!
Continue reading “Portion Distortion: How much should my child eat?”