Catching Up With Ketchup

Try this ketchup recipe with healthy ingredients for kid-approved taste

Pretty much all Western households have a bottle of ketchup in their fridge. Although it’s a staple condiment, I have never really thought that much about it until I recently went to visit my god-daughter at meal time – there was more ketchup on her plate than anything else! But what I found most interesting was that she would agree to have extra veg because it meant that she could justify having extra ketchup! And apparently, this is quite a normal scenario amongst kids.

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Juicy or Smooth? How to Get Your Kids to Eat More Fruit and Veg

Fruit juice or smoothies for kids?

We all know about the 5-a-day rule: five portions of fruit or vegetables a day to keep you healthy and happy. This, of course, applies to children as well.

Juicing or smoothie-ing is a good way to try and get the little ones to take in some vegetables, that they may otherwise refuse to eat (we’ve all met a fussy toddler!). Juices and smoothies with carrot, celery or spinach can be enjoyed successfully when mixed with apple or mango.

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